EXPLORE

Skating and Health Benefits

• Full-body workout

  Ice skating works almost every muscle group in the body, including the core, legs, glutes, and pelvic floor. 

• Cardiovascular health

  Skating increases your heart rate and blood flow, similar to running and cycling. 

• Improved balance and coordination

  Skating helps you learn to engage your muscles to stay upright, which improves your balance and coordination. 

• Weight management

  Skating can help you lose or maintain weight, burning up to 200 calories per hour. 

• Stress management

  Physical activity releases endorphins, which can help relieve stress. 

• Improved mood and self-confidence

  Learning new moves like crossovers, going backward, and spinning can boost your self-confidence and improve your mood. 

• Better proprioception

  Skating trains your ability to sense your body's position, motion, and equilibrium, which can improve your balance and grace off the ice.